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In fact, the federal government's Dietary Guidelines for Americans suggest that people older than age 50 take a multivitamin supplement as a way to ensure adequate B12 intake

A well-planned, varied, vegan diet, including B12 fortified foods and supplements, not only meets your requirements but provides a healthier source than does meat or dairy, setting you up for a healthy old age.

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However, pregnant or breastfeeding women should avoid peptide therapy due to unknown effects on fetal development and insufficient safety data

And while the vitamin may provide weight loss, your body must first undergo some form of vitamin deficiency for it to make a big difference